About You - ambabvagani.com

How a session goes

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01

Introduction and Check-In

Greeting and Settling In: The session usually begins with a friendly greeting to help the client feel at ease. Setting the Agenda: The therapist and client may discuss the goals for the session. This involves reviewing any progress or changes since the last meeting and identifying specific topics

02

Exploration and Discussion

Identifying Issues: The therapist asks open-ended questions to help the client express their thoughts, feelings, and experiences. This exploration phase allows the therapist to understand the client's perspective and identify underlying issues.

03

Intervention and Techniques

Therapeutic Techniques: Depending on the client's needs and the therapist's approach, various therapeutic techniques may be used. These could include cognitive-behavioral techniques, mindfulness exercises, role-playing, or guided imagery.

04

Review and Conclusion

Summarizing the Session: Towards the end of the session, the therapist summarizes the key points discussed and the progress made. This helps reinforce the client's understanding and highlights important insights.

What Can Be Dealt With

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Anxiety and Stress

Generalized Anxiety Disorder (GAD)

Social Anxiety

Panic Attacks

Stress Management

Depression

Major Depressive Disorder

Seasonal Affective Disorder (SAD)

Postpartum Depression

Relationship Issues

Couples Therapy

Family Therapy

Divorce and Separation

Trauma and PTSD

Post-Traumatic Stress Disorder (PTSD)

Childhood Trauma

Abuse and Neglect

Self-Esteem and Personal Growth

Self-Esteem Building

APersonal Development

Behavioral Issues

Addiction

Eating Disorders

Anger Management

Life Transitions

Career Changes

Grief and Loss

Life Changes

Chronic Illness and Pain

Chronic Illness Management

Pain Management

Tools and Techniques

Cognitive Behavioral Therapy (CBT)

Mindfulness and Meditation

Hypnotherapy